Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Input weight used?

tinkerbelle
tinkerbelle
Posts: 3
Joined: 2003/05/27
United States
2003/06/02, 01:44 PM
On the guide that tells you what you're supposed to do that day, one of the things you're supposed to enter is the input weight used. How do I know how much that is?
tinkerbelle
tinkerbelle
Posts: 3
Joined: 2003/05/27
United States
2003/06/02, 02:00 PM
I mean, what if you're doing something like pushups or something that doesn't actually involve weights. How do I know how much weight I'm using then? (I hope that makes sense...)
tinkerbelle
tinkerbelle
Posts: 3
Joined: 2003/05/27
United States
2003/06/02, 02:17 PM
Alright, thanks :)