Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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faster ab results

juaker505
juaker505
Posts: 3
Joined: 2003/05/23
United States
2003/05/28, 05:07 PM
can I do more than is suggested in the 12 week ab workout, like say train then rest only one day for quicker results