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A q about the WO routine ft gave me...

Lethal_Banana Posts: 20 Joined: 2003/05/27	2003/05/28, 12:19 PM Well, I set the workout to be 5 days a week, with two days rest. The program is nicely spread throughout the week, but I wonder if those two days are enough? Those five days are organized so that I won't harass the same groups too much the following days, but still :) Just wondering since it's starting on Monday. Thanks in advance.
rsquade Posts: 152 Joined: 2003/01/06	2003/05/28, 02:17 PM I've followed a 5 day program for the past 7 weeks - working fine for me since, as you say, it focussing on different body parts, allowing them to rest.
Lethal_Banana Posts: 20 Joined: 2003/05/27	2003/05/29, 07:22 PM Good to know that there is at least one person trying a 5-day prog out.. I'll start with it then.
shaolin905 Posts: 18 Joined: 2002/06/07	2003/05/30, 02:29 PM Is there a difference between a 5-day schedule and a 3-day schedule in the amount of excercises done? Is a 5-day schedule required to see results?
Lethal_Banana Posts: 20 Joined: 2003/05/27	2003/05/30, 03:03 PM Well, it all depends on the amount of time you've got on your hands. A 3-day workout it fine if you have a life and such(which I don't due to the fact I'll hit the army soon) :) -------------- You only live once, so exercise and be healthy so that you can be proud of your body till the end!