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2003/05/17, 09:05 PM
I am currently in the 4th week of my second gain mass program. I have been training now for a year and have went from 5'9 160 pounds to 215 pounds. I am curling 90-120 lbs. Dumbell kickbacks in the 50's, and skull crushers in the 40's. But I still cant get my arms past the 16 inch mark. I guess I am expecting too much too fast. I have made a huge improvement in the year though, that I am happy about. I am not taking supplements just eating 6 meals a day 50g protein 600 calories each. Just wanted to let everyone know you can achieve it if you set your mind to it.
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2003/05/18, 05:21 AM
Wow! Congratulations on your results. A lot of people would kill to get those results that fast. Are you using the gain mass programs from this site or ones you found elsewhere?
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2003/05/18, 08:00 PM
RaskalSbp, maybe a "shock" is in order. If you haven't changed your routine in a while, this could be the culprit. Don't just change your exercises around incorporate some shocking techiniques like supersets, strip sets, static tension, etc. Blast them hard for about 3-4 weeks, then back off to normal stuff. These techniques are only for shocking, and not for a continuous workout scheme. Feed them, rest well, and maybe you will see some new increased growth.
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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.
Ron
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2003/05/19, 12:38 AM
yes timbaland...I have followed the gain mass program of of this site and i am very happy with it. I only kicked up the ab work out to 4 days a week because 2 days was not sufficient for me. BB1 thanks for the advice, I will start doing supersets for a month. Nice new pics you have there, I will post mine soon.
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