Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardo?

Shap
Shap
Posts: 42
Joined: 2003/05/06
United States
2003/05/07, 03:23 PM
I just started and created my profile and fitness plan, does it include cardo at all? I selected the weight reduction plan, so I thought it would include it in my plan?

If not should I just start my own cardo plan on top of what they say to do?

thx