after 8 week program - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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after 8 week program

gbaser Posts: 52 Joined: 2003/02/18	2003/05/05, 04:16 PM After the 8-week program should I take some time off from weights for a week. I read a couple of thing about you should not train for a week etc is this true? also I completed intermediate program, should I just go back and start from the beginning again. my goals are the same... gokce

jonphelps5 Posts: 2 Joined: 2003/05/06	2003/05/06, 01:53 PM How do you establish your heart target rate for exercising -------------- jonphelps5
gbaser Posts: 52 Joined: 2003/02/18	2003/05/06, 09:07 PM how do I start with a different program? does FT allow this?... I don't think I will take a break if it is not necessary...