Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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forearms

bigm77
bigm77
Posts: 3
Joined: 2003/04/05
United States
2003/05/01, 06:49 PM
hey how do i stengthen my forearms, i don really cre about size, i just need strength!
Rangerneb
Rangerneb
Posts: 19
Joined: 2003/03/29
United States
2003/05/01, 06:53 PM
My favorite exercise is the behind the back barbell wrist curls. I've been doing it since I played baseball and they work great. Forearms are easy to overtrain though, quite a few times i've strained them. However, I now listen to my body.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/05/01, 09:58 PM
seated dumbell wrist curls are good and reversed grip barbell curls will help too.

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We must become the change we want to see.


Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
KageanRage
KageanRage
Posts: 78
Joined: 2002/11/29
Australia
2003/05/01, 11:16 PM
how about those hand grippers you can buy?
are they worth carrying around in my bag to use on the bus?