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Problems with deadlifting

junkrock Posts: 16 Joined: 2003/04/16	2003/04/30, 01:11 AM Hey im deadlifting only about 1.3x my own body weight, with a belt for support. But i struggle to actually hold onto the weight so after i lift it about 5 times, my grip starts to give with each rep which means i have to go down alot quicker and often slam the weights on the ground i dont really feel much strain on the rest of my body the next day my back is pretty sore though (with sometimes a tinge of pain) should i be doing a lower weight?
KageanRage Posts: 78 Joined: 2002/11/29	2003/04/30, 07:08 AM I actually had that problem with standing calf raises, and with barbell shrugs (my only shrug option) its just such a big heavy weight to hold for such a long time and the arm strain is the limiting factor. deadlifts i dont get that cos its just in quick bursts in case you were wondering, jim :)
ageis Posts: 198 Joined: 2002/10/25	2003/04/30, 10:30 PM junkrock, in your case, focus on grip exercises and getting them stronger. Once you excel in your grip strength, then you'll be able to excel in your deadlifting. As an alternative for now until your grip gets better, lower the weight a bit so that you're able to dish out 8-10 reps for "x" amount of sets without your grip giving out. Always keep yourself in check and keep perfect form. -------------- Shut the f*ck up and train. Let your body do the talkin.
mackfactor Posts: 766 Joined: 2002/10/17	2003/05/01, 05:25 PM I generally recommend that you tough it out. Try working on your grip strength by doing 'Farmer's Walks' on days that you don't use them much. To do those, grab and pretty heavy pair of dumbbells and just walk around with them. That will get you used to holding on to heavy weights for long periods of time. Generally you don't want your grip strength to lag too far behind the rest of your body. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
BIGGIN Posts: 130 Joined: 2003/04/30	2003/05/02, 07:30 PM u could also use lifting straps, they work great if your having problems holding the weight. but yes, try to improve on your grip stength. -------------- Kev Focus and lift!