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Need A Little Info Please % )

TeaRose Posts: 5 Joined: 2003/04/24	2003/04/25, 02:33 AM Just one Question. On my exercise program there is.... set# repetitions 1 15 2 15 3 12 4 10 I know what the repetitions are. The sets are what I don't understand. Could someone Please tell me what they are for! Thanks TeaRose
TeaRose Posts: 5 Joined: 2003/04/24	2003/04/25, 03:00 AM ============ Quoting from TeaRose: Just one Question. On my exercise program there is.... set# repetitions 1____________15 2____________15 3____________12 4____________10 I know what the repetitions are. The sets are what I don't understand. Could someone Please tell me what they are for! Thanks TeaRose ============= P.S Sorry for the repost just want to make sure I'm clear on the set-up so I can get the right answer. Thank Again %)
Kalanchoe Posts: 400 Joined: 2003/02/18	2003/04/25, 07:46 AM a set (if thats what you're askin) is a set of that many reps, ie 3 sets of 8 (repetitions) means do 8 repetitions, then have a small rest, then do another set, and so on, until you've done 8 reps, 3 seperate times. i hope that helps, maybe i didn't really understand ur q! -------------- *My body only feels good when it burns! *Little voice telling you to quit? Put your fingers in your ears! *"Life shrinks or grows in proportion to one's courage"
TeaRose Posts: 5 Joined: 2003/04/24	2003/04/25, 11:45 AM ============ Quoting from Kalanchoe: a set (if thats what you're askin) is a set of that many reps, ie 3 sets of 8 (repetitions) means do 8 repetitions, then have a small rest, then do another set, and so on, until you've done 8 reps, 3 seperate times. i hope that helps, maybe i didn't really understand ur q! ============= That was just what I wanted to know %) Thank you Very Much!
009009 Posts: 1 Joined: 2004/12/05	2004/12/08, 02:34 AM Message deleted by moderator due to unsuitable content for this board.