Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Are there diagrams of these exercises?

Gubalz
Gubalz
Posts: 1
Joined: 2003/04/21
United States
2003/04/21, 01:35 PM
I just signed up, pretty siked to start these exercises...

But how do i do Side laterals, chins between chairs, can curls, dips behind the back, home squats and calf raises?

Are there any diagrams i can look at?