Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

Join group

football training?

slimdavie8026
slimdavie8026
Posts: 9
Joined: 2003/03/02
United States
2003/04/19, 12:53 PM
I am a middle linebacker and I am looking to improve my strenth and speed,does anybody know any exercises that will improve both of these things at once.

--------------
To be the best you have to beat the rest
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/19, 02:02 PM
I made a post in this same forum with a complete workout for you.....titled "football program". Give it a look.

--------------
The one goal you will NEVER achieve is the one you never attempt.
BIGGIN
BIGGIN
Posts: 130
Joined: 2003/04/30
United States
2003/05/04, 03:04 AM
the football coaches at my old high school used to make everyone do power-cleans. it really helps u become more explosive and im sure it might help out on the speed part as well. i really couldnt tell u because i was a lineman. but yes, thats what used to do. hope this helps!!

--------------
---Kev---
Focus and Lift!!