Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Split workouts

Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/04/18, 09:46 AM
My trainer started me on Split Workouts last night. On Thursday we do lower body and abs (I started the "walking lunges, OW) and Tuesday we will do upper body and abs. I am doing cardio 45 min - 1 hour everyday. I would like to "workout" 1 more day per week, any suggestions of what I should do on that day?

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Gramma
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/04/18, 11:57 AM
My suggestion would be to do something "fun." I personally hate cardio. Try a new sport, like tennis.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!
Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/04/18, 12:20 PM
That would be great, but I have nobody to play with! My husband is in the military and WILL NOT do anymore exercising that he HAS to. Maybe would could go play golf, and not use a cart.

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Gramma
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/04/18, 12:22 PM
You can't play with the other wives? Anyway, as long as it involves a physical activity, you should be fine...

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**_Robert_**
Pain is temporary; glory is forever!
Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/04/18, 12:24 PM
We don't live on base or anything, he lives in Ft. Worth and I live in Houston.

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Gramma