Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Building Mass

LaXor
LaXor
Posts: 14
Joined: 2003/02/02
United States
2003/04/18, 07:10 AM
In the nutrion tracker it calls for 4750 in calories and 600+ in carbs. I have heard of many issues with this, but my question lies in how much calories do you need to get that muscle to develop? Thanks again!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/04/18, 11:59 AM
Actually, it's the protein consumption that will help you gain muscle mass. The calories will aid in fueling your body's needs...but the protein is what gives you mass.

Good luck!

--------------
**_Robert_**
Pain is temporary; glory is forever!