Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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xtc_21
xtc_21
Posts: 15
Joined: 2003/04/14
Canada
2003/04/17, 05:59 PM
Hi, let me start out saying that this site is one of the best I have seen and i have recommended it to many, but when i started my program with my personalized needs , it designs a program that only has a few excercise's plus a workout for a muscle group only once a week, while i would like to work out the same muscle group every 3 days. It also says if the program does not meet my needs that i would have to message the admin. a new program that i have designed for me, i have sent many messages and have got no reply. Please Help, Thanx.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/04/17, 08:20 PM
You only need to work each muscle group once a week if you train right. If you overwork your muscle, it can actually be bad for results.

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Lisa

Just laugh about it....