Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stationary bike?

Awz
Awz
Posts: 25
Joined: 2002/06/12
United States
2003/04/17, 01:08 PM
I'm 19 and in college and have to do a lot of reading, and I was wondering if riding a stationary bike while I did it would be a good way to help maintain my weight? I am on a 4 day routine and run 5 miles (30 min) about 3 times a week, and I play roller hockey 1 night a week. I just don't like to sit still for so long. Is there something else I could do if a stationary bike isn't effective for weight maintanance?