Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Drinking Protein shakes and weight.

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/04/17, 09:04 AM
I bought some whey protein at GNC the other day and i started on it, but there are no instructions as to when i should take it. I took some this morning before my work out, basically i was just wondering when you are supposed to drink the stuff. haha also i know im not supposed to do this but i weighed myself today. And i weigh less, I woulda guessed i would have weighed more i lost an inch in my stomach. Does weight fluctuate during the day? Sometimes is it not noticable that your putting on muscle other than in your waist?

Thanks guys.
Rob
ebabe1026
ebabe1026
Posts: 165
Joined: 2003/03/10
United States
2003/04/17, 09:57 AM
Pre-workout & immediately post-workout are the most opportune times to have your shakes.

Weight DOES fluctuate throughout the day, there are alot of factors to take into consideration ie: whether your body is well-hydrated or not.



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You only get ONE body, take care of it and it'll take care of YOU!