2003/04/17, 12:10 AM
I made a bet with someone that in and year I will be able to lift 200lbs over my head or power clean and press,I was wondering if anybody has any suggestions to get me stronger at this exercise,right now I can do like 120lbs,I would appreciate anybodys help.
-------------- To be the best you have to beat the rest
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2003/04/17, 12:15 AM
Military press or clean and press? Training is different for both, and both can be very difficult lifts...
Clean & press you can get more weight up because of the explosive power, but it is much harder to master without hurting your self because of the motion.
-------------- Michael
"Trample the weak; hurdle the dead!"
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2003/04/17, 09:50 AM
slimdavie, if your talking about a clean and press, then it would help to do a lot of squats. Like rev. said, clean and press is an explosive movement and a lot of it comes from the legs.
If you've got a year you ought to win your bet.
-------------- "Have you paid your dues?" - David Alan Coe
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