• FreeTrainers.com Forums
• General Fitness & Exercise
• Help With gaining weight.

Group: General Fitness & Exercise

Help With gaining weight.

Cjtyson Posts: 51 Joined: 2003/04/12	2003/04/15, 01:55 PM I want to gain weight, ie grow bigger muscles, but does anoy one have any tips for me? I should do no cardiovascular work? Eat a gram of protein per pound of weight? anything else? Thank you
noirutla Posts: 92 Joined: 2003/01/15	2003/04/15, 02:21 PM Lift heavy as you can , raise your caloric intake ( good calories )probably to 3000 or so...keep the protein level up ... Supplements are good , long as you can afford them...and take the proper ones. From what I've read these are the basics.. Here is an interesting eating program, called "massive eating" , I've read about good success with it. http://www.t-mag.com/nation_articles/faq.jsp Scroll down till you find the MASSIVE EATING Part 1 and 2 area.
neiltilley Posts: 325 Joined: 2003/03/09	2003/04/16, 08:27 AM and time is important... it takes ages to build muscle and months to lose... eat egg whites, fish, chichen, take a protein powder drink. don't eat sweets and chocolate you'll gain fat. train hard= means smart= means= add one pound or one rep every week to every exercise. train biceps/delts once a week, they are only small, cardio once a week for health the weights 2 times a bodypart max a week and rest alot- sleep on a protein drink and protein an hour before training and after training protein within an hour.