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2 day juice fast

blakemail669 Posts: 7 Joined: 2003/03/19	2003/04/14, 05:45 PM Hi all. I am trying out the 2 day juice fast called Hollywood Celebrity Fast. Should I hold off on my daily workouts for theese days? I'm probably going to put myself backwards for all I know!! Thanks.
asimmer Posts: 8,201 Joined: 2003/01/07	2003/04/15, 06:23 PM you are going to lose muscle doing that. The weight loss basically comes from your body shedding water, not fat. Try eating clean consistently and exercising and you will get better, lasting results. -------------- Challenge + Consistency = Results
dahayz Posts: 794 Joined: 2002/05/08	2003/04/16, 08:08 AM I agree with asimmer. It is unfortunate that companies try to capitilize on areas that people don't have a lot of understaning in. A 2 day juice diet will do nothing but make you lose water, where is all that water coming from? YOUR MUSCLES!! Oh boy, great diet, sign me up. These companies should have been put out of business a long time ago because they give the industry a bad name. Eat a consistent, clean healthy diet and make this a lifestyle. There are no miracle diets that will help you shed x amount of pounds in 2 days. Don't get caught up in the hype. Good luck