Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Workout--Help Please (Early)

Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/04/13, 01:05 PM
Hi, I am on the 1st day of my workout program.
I did the following exercises...

1)Lat Pulldowns
2)One arm cable rows
3)Deltoid press
4)Bicep curl machine
5)Bicep cable curl

For each I did 4 sets of the following reps:
for eg;; Bicep Curl --Set 1= 20reps - 66lb/30kg
Set 2= 15reps - 66lb/30kg
Set 3= 12reps - 77lb/35kg
Set 4= 10reps - 77lb/30kg

Apparantly I shouldn't do anymore work on these muscles till next week?? Is this true?? A whole week??

Also,

How often should I increase the weight?? I found this quite tough, but managed it...

thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/13, 02:17 PM
Yow wont be working them directly for the rest of the week, but they will be hit indirectly with other parts of your workout. Add weight when you feel you can, but make sure you don't jeaprodise your good form.

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We must become the change we want to see.


Ivan Montreal Canada