Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

workout supplements workout

djugashvili
djugashvili
Posts: 3
Joined: 2003/03/23
Singapore
2003/04/13, 12:08 PM
I'm currently consuming Creatine from Scitech. what other supplements can I include? I used to take Power System's fat Ripped Cut fat burner...any recommendations on fat burners and Creatine?

any way I can improve my waistline through workouts? I have runs on Tuesdays, Thursdays and Saturdays. Each run is about 5km.
metalgearsingh
metalgearsingh
Posts: 44
Joined: 2003/04/12
United Kingdom
2003/04/13, 12:28 PM
Hey, to be honest, I was told that the fat burner supplements are a waist of money and do not work! I used to have a big waist and I found that by doing sit ups and crunches, your trousers begin to feel looser :) You also have to combine cardio such a running with some weights to loose fat but you cannot spot reduce fat i.e. target a specific area! The best way is to have a good diet, i.e. low fat and high protein and medium carbs and excersise frequently! Hope this was helt to you!

Tej