Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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quick question

wenger
wenger
Posts: 6
Joined: 2003/04/11
United States
2003/04/11, 05:31 PM
howdy y'all quick question
at times my job makes it diffucult for me to workout on the designated days. is there any type of flexibility in the programs or are the strictly regimented?


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Laughter...the best exercise as well as the best remedy
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/11, 06:45 PM
You can adopt the days to your needs, if you go ft professional, you can control your workout days.
Hope this helps.

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We must become the change we want to see.


Ivan Montreal Canada