Finishing A Day Late

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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kab63

Posts: 10
Joined: 2003/03/12
United States

2003/04/08, 04:51 PM

I've been following a lifting program that has me doing 2-3 excercises that focus on 1-2 body parts per workout, and I lift approx. 5 days a week. For example, 3 excercises for back and 3 for bi's one day, three for shoulders and abs the next, legs after that....etc.
My question is this: If I don't have time to finish all the excercises that I usually do one day, is it a good idea to finish them the next day in addition to the workout I had planned? Like yesterday and today.....I didn't have time to get to a full back and bi workout, can I finish all the excercises today on top of my shoulder workout?
Every little bit counts right?