Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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flexibility

peopleschamp
peopleschamp
Posts: 38
Joined: 2003/03/20
United States
2003/04/07, 10:14 PM
If anyone is interested in increasing their flexibility, whether it be for doing splits, or kicking someone in the face (lol) check out this article. http://www.stadion.com/column.html