Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Mid morning!

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/04/07, 08:52 PM
Hey guys whats a mid morning food to eat....also i would like to know if propel water is good its flavored its a fitness water..
calories 10
sodium35mg
potassium40mg
sugar2g

mikey
peopleschamp
peopleschamp
Posts: 38
Joined: 2003/03/20
United States
2003/04/07, 10:13 PM
if you really need the taste and based on the info you have given its fine, but i prefer tap out of my pur filter cause its cheap and readily available. i usually have a protein shake, you may want to have fruit (something low on the glycemic index.