Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Too much cereal?

ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2003/04/07, 05:33 PM
I weigh 190lbs and I am 6'2. I run about 5 days a week at a 7 min pace for 2 miles everyday after I workout. Yet I still kind of feel bloated in my stomach area, am I eating too many carbs? I usually have 2 bowls or cereal in the morning and thats about it before my workout. I usually work out around 3p.m. what is the deal here, Should I knock cereals off my list and go to egg whites and toast? I just don't understand why I feel bloated. Appreciate any information.
fsimmons
fsimmons
Posts: 77
Joined: 2003/03/24
United States
2003/04/08, 06:00 PM
if your cereal has a lot of fiber then, cut down. that's what's most likely giving you the bloating
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/04/08, 06:10 PM
Run before you eat all that cereal.

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