Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Thank you .................ravenwolf

janebond
janebond
Posts: 30
Joined: 2003/03/17
United States
2003/04/04, 09:38 PM
I had written down the hiit breakdown you had given in a post and did the 20 minutes hiit. It was great! I was doing it another way but I like this way better and I had no light sprint on the end and I enjoy that. So thanks again.

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"life is what you make it 10% of how you take it"