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2003/04/02, 04:56 PM
Hi,
Hope you can help? I'm currently about 7- 9lb over my usual weight of 114lb and am wanting to lose this before my holiday in May. I would also like to have a more defined look through weight training and have enlisted the help of a Personal Trainer from next week to help me with my 5 week deadline!! Do you think by dieting, exercising 5 times per week (2 Personal Training sessions per week and 3 aerobic/spinning/bodypump sessions) will help me achieve a more toned look in just 5 weeks or am I kidding myself??!! I would ideally like to lose some weight around my rear and top of my thighs plus have nice shapely arms and shoulders.
Boo
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2003/04/02, 05:21 PM
How tall are you? At 114 lbs, why on earth do you want to lose anymore weight. There is a point where such a low bodyweight can become unhealthy. Make sure you do not overdo everything and put heavy emphasis on a good clean, healthy diet. Good luck to you, but be careful.
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2003/04/02, 05:27 PM
Hi, I'm 5' 3" and although I don't want to lose too much weight I do want to tone up a bit more. I must admit that I am a bit body conscious because I put on 56lb whilst having my children and ever since then I'm a bit paranoid when it starts to creep back on.
Boo
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2003/04/03, 02:25 PM
Hi,
It might be a bit difficult to lose weight because you really don't have any, but you will definetly notice definition in that time especially with a trainer - I have one and will miss her teribly, but I'm the same way - I gained 50 while preg. and I'm still not happy at 135 with way more muscle than I ever had in my life
Have fun on holiday,
Nicole
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