cardio - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio

robct1978 Posts: 120 Joined: 2003/03/20	2003/04/01, 09:23 AM What is the best exercise for cardio? Also are there any cardio exercises that would be best to work/help tone my abs and help to get rid of my gut?

rpacheco Posts: 3,770 Joined: 2001/12/13	2003/04/01, 02:01 PM Specific cardio exercises include stationery bike, swimming, treadmill, running, elliptical trainer, etc. You'll need to just monitor your heart rate and increase or decrease (intensity) based on your goal (if you do HIIT). Otherwise, there is a formula on how long you'll need to sustain cardio, along with the target heart rate level, all based on your weight and your goal. Good luck! Doing a search will yield much info... -------------- _Robert_ Pain is temporary; glory is forever!