Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight trainig program

Cappa
Cappa
Posts: 5
Joined: 2003/03/23
Canada
2003/03/31, 12:17 AM
Hi guys and gals. I'm a 6 ft. tall male. I started my exercise rotine, primarily cardio( elliptical and treadmill) last May and have gone from 283lbs to 225lbs. I joined a local fitness center and have access to weight machines and free weights. I know free weights are more effective than the machines but I need a really good weight training program to really sculpt my body.I'm looking to get lean and mean without gigantic muscles, if you know what I mean . Thanks, Mike