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2003/03/27, 11:18 AM
I am going into week five of the abdominal program and may have a problem. The program calls for vertical bench crunches that uses a machine. I am at home and do not have access to that equipment. Is there another exercise that I can do to get same results as the vertical bench crunches but without any machine?
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2003/03/27, 11:23 AM
You can put your legs on your weight bench, while you lie on the ground doing crunches. Basically, you just need some sort of elevation.
Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
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2003/03/27, 07:25 PM
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Hanging leg raises. Hang from a bar like you're going to do chinups, except raise your knees to your chest, either straight up or alternate one side then the other. Works lower abs.
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2004/05/06, 06:20 PM
I signed up for the weightloss & definition program and the abs program. I have my workout fpr the weightloss and definition, but Im getting a workout plan for the abs program (even though it shows that I have signed up). Am I doing something wrong?
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Nikki Pooh
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2004/05/06, 06:28 PM
Do you mean you AREN'T getting your abs program??? If so be sure you scroll all the way to the bottom of the page. It should be there.
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Foolish consistancies are the hobgoblins of small minds.
Charlie
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2004/05/06, 07:17 PM
Thanks Charlie826. I see it now!
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Quoting from charlie826:
Do you mean you AREN'T getting your abs program??? If so be sure you scroll all the way to the bottom of the page. It should be there.
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Nikki Pooh
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2004/05/06, 07:32 PM
:big_smile::big_smile:
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