Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need steel Cheeks?

Mutton99
Mutton99
Posts: 1
Joined: 2002/10/26
Australia
2003/03/27, 02:28 AM
Can anyone out there give me some helpful suggestion so i can gain a bum of steel effectively?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/03/27, 11:27 AM
Squats, squats and more squats.

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**_Robert_**
Pain is temporary; glory is forever!
ageis
ageis
Posts: 198
Joined: 2002/10/25
United States
2003/03/27, 11:58 AM
leg curls too

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MOO!