Diet Supplement Side Effects - FreeTrainers.com Forums

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General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Diet Supplement Side Effects

whitortiz111 Posts: 19 Joined: 2002/11/13	2003/03/24, 03:05 PM I have been taking Xendarine EFX (Ephedra Free) for a couple of days now, but I get jittery and dizzy / lightheaded / naucious. Is this to be expected? Is this just part of the energy incease? Thanks for any help.

nalaska2002 Posts: 4 Joined: 2003/03/04	2003/03/24, 03:20 PM I am taking Trimspa, and initially I experienced your symptoms. I felt that way for about 4-7 days then it went away. I thought maybe my system was not used to the ingredients contained in the pill. In hindsigt what I should of done was gradually increase my dosage. I know it was not a direct answer, but it was my experience with a similar product.
ebabe1026 Posts: 165 Joined: 2003/03/10	2003/03/24, 08:42 PM Whit - though I'm not a fan of Xendarine (Ephedra Free or otherwise) if you're insistant on taking it, then cut back on the dosage & by all means cut out any other caffeinated products. I stayed on that stuff for a couple of weeks, but couldn't tolerate my short fuse temperment that it caused me to have. -------------- You only get ONE body, take care of it and it'll take care of YOU!