Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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calf building

blakemail669
blakemail669
Posts: 7
Joined: 2003/03/19
Canada
2003/03/21, 12:05 PM
Hi there everyone! I was wondering how much weight I should be using on the seated calf machine and the standing one. I am currently 165lbs but should be 125-130lbs.I am overweight with nothing for calf muscles. Please help.
P.s. I am currently under the weight loss and toning 8 week program.Thanks.