Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 Week Mass, what after 12th weeks?

inasetec
inasetec
Posts: 3
Joined: 2002/12/26
United States
2003/03/19, 03:16 PM
Hi:

I'm finishing the 12 weeks mass program in this website, and now I see a 2 weeks of rests are coming. Why this two weeks of rests? And after those, What kind of change you suggest me?

I want to know if take this 2 weeks of rests are good enough for me, because I'm the kind of person who get thin if don't work hard the body.

Thanks for your help.

AN
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2003/03/26, 12:08 PM
A week or two off at the end of a program is essential to rest the CNS and your metabolic system and allow for full recovery.

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