Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need some encouragement

SmilieFace
SmilieFace
Posts: 1
Joined: 2003/02/13
United States
2003/03/18, 01:15 PM
Hi everyone, I'm new here. Over the past two years, I've slowly gained weight, maybe 1/4 lb or 1 pound a month, but that has added up to almost 15 pounds! I've tried to lose it by dieting and running, but the weight is still there and my body fat isn't decreasing. Any ideas on how I can lose this unwanted weight?
gwindalyn
gwindalyn
Posts: 434
Joined: 2003/01/15
United States
2003/03/18, 01:33 PM
Not sure what kind of "diet" you have done. Search through some of the posts here for the right kinds of foods to eat and how many proteins, carbs, and fats you should be consuming. Also, check out the exercise program offered by the site! It has worked very well for me!

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~Jennifer

http://www.gwindalyn.com
noirutla
noirutla
Posts: 92
Joined: 2003/01/15
United States
2003/03/18, 03:00 PM
That'll get ya goin! Tuff but true.