Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help! Am I an Ecto or a Meso or Both?

ajsutch
ajsutch
Posts: 2
Joined: 2003/03/08
United Kingdom
2003/03/16, 10:54 AM
I'am Very confused to what body type i am. I think i have features of both Mesomorph and Ectomorph. My shoulders are wider than my hips but i cant seem to put on weight. Unfortunitly I am a smoker but also consume about 3000 calories a day. I also seem to have a very fast metabolism and although i am skinney i have quite defined muscled and can lift heavier weights than most people my size. In the past i have never been able to stick to a weights routine so find myself training on and off. Is their a way for me to find out exactly what i am so i can train my body accordingly to gain mass.
ajsutch
ajsutch
Posts: 2
Joined: 2003/03/08
United Kingdom
2003/03/16, 10:57 AM
Sorry i should of meantioned in my last posting that i am male, 20yrs, 5ft 11. and weigh between 9&10 stone. Any help on this topic would be appreciated.

Thanks