Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Hi, i was wondering how peopele's abs can be misaligned; is it genetic or the way people train them? Take for example the picture of the abs on the front page... they are really out of line (sorry if those are your abs, i mean no offence). I just want to avoid it happening to me.