Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Martial arts with training :D

pleyroy
pleyroy
Posts: 42
Joined: 2002/06/19
Canada
2003/03/15, 05:41 AM
I joined kyogen karate a few months ago and have already seen kickass results. I can kick a semi-short person in the face if I want... nobody expects a kick ^_^. Either way it's a great source of cardio and flexability, better than any sport IMO. So go and join if you want to tone and stuff while having a FUN time.

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The foolish reject what they see...the wise reject what they think.