Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Can you gain muscle mass and lose weight

Imerida
Imerida
Posts: 60
Joined: 2002/04/30
United States
2003/03/13, 10:14 PM
well....can you?
Well to tell you the truth...i doubt you cant cuz you cant do 2 thing at one time. But, how do you tone and lose weight? Thats what i dont understand, cuz i need to lose an amount of fat but i dont want to lose my muscle gains that i have now. I know muscle weighs more than fat but i know if i will lose this weight i will have no strength left in me and that is what im scared about. Can anyone help me out with this? i would really appreciate it thank you.


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