What time shall I workout

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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dapthechap Posts: 3 Joined: 2003/03/10	2003/03/10, 07:34 AM Hello you lot just a question as to what time of day shall I do this as I work a shift pattern which means I finish at different times each day meaning I get home around 8pm on the latest evenings. Can it vary or should it be a specific time could it be in the morning on a couple of days or evening the other days, when I get home from work or at work not sure

baymaster Posts: 112 Joined: 2003/02/11	2003/03/10, 08:32 AM doesnt matter when u train....as long as you train!! I too work shift patterns so train one week in the morning and one week in he late afternoon. I also think that working out at different times of the day helps to keep the boredom down. good luck...