Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

SLIM FAST SHAKE

asaia23
asaia23
Posts: 11
Joined: 2003/02/04
United States
2003/03/06, 08:44 PM
When I'm in a rush and I don't have any food I drink a slim fast. It has 220 colories, 40 carbs and 3 grams of fat. It also has 10 g of protein. Is this bad if i have once a day? It's got 5 g of fiber as well.

----------------------------
Amy Saia
NEVER GIVE UP
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/06, 09:32 PM
Well it's not very nutritious. You can get much better quality from a real meal replacement. Higher protiens better carbs and fats. Without all the chemicals in the slimfast. Also there would be alot of vitamins added to the MRP. Slimfast is really a waist of hard earned money.

--------------
Peace on earth

Ivan Montreal Canada
asaia23
asaia23
Posts: 11
Joined: 2003/02/04
United States
2003/03/07, 02:51 AM
Thanks carivan. I appreciate you answering my question.
gwindalyn
gwindalyn
Posts: 434
Joined: 2003/01/15
United States
2003/03/07, 06:53 AM
What is a real meal replacement? I'm new to all of this and have never heard of that.

--------------
~Jennifer

http://www.gwindalyn.com
gwindalyn
gwindalyn
Posts: 434
Joined: 2003/01/15
United States
2003/03/07, 11:47 AM
Thanks! :) I feel like I'm back in school craming for a test. There is SOOO much more to this than I ever realized. The more I read, the more I wish I had paid attention in all of those science classes! LOL!

--------------
~Jennifer

http://www.gwindalyn.com
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2003/03/07, 06:13 PM
The more you know, sadly, the more realize that you don't know. Pick up a book by Tudor Bompa and you'll quickly realize that. Tough stuff.

--------------
"Don't follow leaders and watch your parking meters!"
-- Bob Dylan
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/07, 06:36 PM
Everyday is alearning experience, for ALL of us on this planet, no matter what!

--------------
Peace on earth

Ivan Montreal Canada