Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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advice?

kiedis
kiedis
Posts: 15
Joined: 2002/12/04
United Kingdom
2003/03/05, 05:24 AM
can anyone tell how to ensure that i DON'T lose weight when training 'cos i am only ten stone as it is and i don't want to go any further down, and, how can i gain weight?