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2003/03/04, 03:05 PM
Hello! I am new here and don't really know where to begin. I don't really feel like I belong here, but I'm going to ask a few questions anyway. First I'll start with a little background. I am a 25, 5'4", 125 lbs. I am a stay at home mother of a 5 & 3 year old. I lost 50 lbs about 2 years ago with little problem, but gave up after hitting a plateu. I have been working out again for about 6 weeks and trying to eat right. I bought a treadmill 2 weeks ago and have been walking/jogging 5 days a week for 35 min. I also have been fumbling around with the weights trying to figure out a routine.
I do not belong to a health club nor do I see that anywhere in the near future. I have never taken supplements. I am on a budget.
So, with that in mind here are a few questions.
In my nutritional profile it says that i should be eating 1668 calories, 20g of fat, 250g of carbs and 125g of protein. Is this really possible? What is it that I'm supposed to eat? And also, if I were to choose a supplement, which one? (it may help to know that my goal is to lost body fat)
Thanks for listening!
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2003/03/04, 04:11 PM
Hi Shelbin, and welcome to Freetrainers. Check your email on here, I sent you some info. You came to the right place for info and motivation. There are alot of knowledgeable people on here that can help out.
You can get Protien from Eggwhites, Leanmeats, Tuna, Mackeral,Lowfat cottage cheese, Tofu.
Good Carbs, Brown rice, grain bread, sweet potatoes, Green veggies. Nothing white. Nothing That has been processed.
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Nothing is too small to know, and nothing is too big to attempt!
Ivan Montreal Canada
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