Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tuna fish

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/03/02, 07:59 PM
hey do u go to the food market...and see tuna in water.....and tuna in oil...i want to know whats the difference and what better for protein ??
therainmaker
therainmaker
Posts: 114
Joined: 2003/01/19
Denmark
2003/03/02, 09:52 PM
Tuna in water is better for you since the meat absorbs the liquid in which it’s stored. I always get tuna in water rather than tuna in oil / brine. I think the protein count is roughly the same though.

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Be patient, persistent and strong and you will succeed.
dpking44
dpking44
Posts: 470
Joined: 2002/08/07
United States
2003/03/03, 07:05 AM
I think I saw where bb1fit found tuna packed in olive oil. Olive oil has big benefits so that would be fine too if you prefer the taste of oil to water. Myself, I buy those tuna pouches from starkist. The tuna is in spring water.
DP