Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HIIT

titanschicsha
titanschicsha
Posts: 16
Joined: 2003/02/21
United States
2003/02/27, 05:22 PM
Just wanted to pass on a website I found on HIIT. Very informative.
http://www.tcnj.edu/~marion4/cardio.html#High%20Intensity%20Interval%20Training


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Sha
God bless America!
kkor
kkor
Posts: 71
Joined: 2003/01/09
United States
2003/02/28, 01:43 PM
Thanks, Sha, that was a great article!

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Quoting from titanschicsha:

Just wanted to pass on a website I found on HIIT. Very informative.
http://www.tcnj.edu/~marion4/cardio.html#High%20Intensity%20Interval%20Training



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Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2003/02/28, 10:20 PM
Great site thanks



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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
earth_angel0001
earth_angel0001
Posts: 34
Joined: 2003/01/31
United States
2003/03/01, 01:48 AM
Wow, that *was* a great site, Sha! Thanks...

So great, i think i'm gonna give the whole HIIT workout a shot;)...