|
2003/02/26, 05:40 PM
What is the best food that I should it after my workout. I workout at around 11:30 a.m. and after that I eat my lunch. Should I go for a lunch that is more of protein or carbo?
|
|
|
|
2003/02/27, 09:37 AM
Good point raven..
the best form of food is a protein shake following your workout.. preferrably within 30 minutes of finishing your workout. Your body will absorb the liquid faster than a solid food. Complex carbs are also needed.. replenishment is key. Then perhaps 1-2 hours later consume a solid meal.
Good Luck
--------------
.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
|
|
2004/06/14, 03:17 PM
Allright so, I had gone into the supplement store and the lady bombarded me with loads of information I didn't even really care about? So basically when it comes down to it, whats the best way to go when it comes to protein shakes the promote muscle gain?
|
|
2004/06/14, 03:21 PM
That all depends. There are so many out there, so you will most likely get a million different answers as to what protein shakes are the best.. Here is my 2 cents.. Use some sort of whey protein that has extra glutamine put into the mixture. I use gnc mega whey .. When I dont use that, I use BCN protein shakes. they have some awesome flavors, such as banana nut bread.
|
|
2004/06/14, 03:21 PM
let me correct myself. It is BSN, not BCN. simple typo. sorry
|
