Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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supplements on cardio days.

tboy21
tboy21
Posts: 70
Joined: 2002/03/21
India
2003/02/19, 10:04 AM
I do cardio 2 days in a week and weights 4 days, is it necessary to take supplements on cardio days , is it worthwile?or a waste?or should i just take it on weight training days?
baymaster
baymaster
Posts: 112
Joined: 2003/02/11
United Kingdom
2003/02/19, 01:20 PM
You have no profile so i have little to work on. If your new to weight training then dont waste your money on supplements - train hard and get good food....its that easy - supplements "may" have some benefit further down the line but the only thing you may want to consider is a protein shake. This, again, is just an easy way to get that protein fix when may have missed a meal.
Good luck......
johnguy
johnguy
Posts: 104
Joined: 2003/01/29
Canada
2003/02/19, 08:26 PM
For sure to the protine. Whey protein is a great protein no matter what your doing. Cardio or weights I would personally take it. Can give you that extra boost. Cardio works muscle groups too, and that would benefit you. IMO. a workout, is a workout.