Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 Weeks Abs Program

eyec1
eyec1
Posts: 18
Joined: 2003/01/10
United States
2003/02/18, 08:30 AM
I am sign up for the 12 weeks abs program . It shows the days I need to "Train" but I am not sure which part of the abs to train? ..or how intense to train?
therainmaker
therainmaker
Posts: 114
Joined: 2003/01/19
Denmark
2003/02/18, 08:52 AM
Go to the screen that has what days you're supposed to train. Find a day that says train, i.e. Monday - Day 1 - train, and click on the word train to see your exercise schedule for that day. You should then find a schedule like; Crunches - 2 sets of 15 reps, Leg Raises - 2 sets of 15 reps and Seated Twists - 2 sets of 15 reps.

Let me know how it works out.