another help please!!!

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

tboy21

Posts: 70
Joined: 2002/03/21
India

2003/02/17, 04:13 PM

I am taking lean body(meal replacement) and had a question,before which i am giving my meal timings:-
11.30 am brunch(protein/carbs)

1.30 pm coffee

3.30 pm fruits/sandwhich

6.00 pm peanuts

7.30 pm pre workout meal (protein powder w/milk and egg sandwich)

8.30 -10.00 pm workout

10.15 pm- post workout(half packet nytro 40 w/milk and 1-2 bananas)

11.00 pm dinner

2.00 am milk

Is it a good idea to take a half packet of nytro 40 before sleeping(i say half packet cuz the other half i take postworkout) or is it better to take it during the afternoon when i am not getting much protein, as opposed to the night when i am getting quite a number of meals(protein).
2.would it be a good idea to variate by taking it sometimes in the night and sometimes in the afternoon.
3.Is it ok that i consume my dinner 45 mins after my post workout meal?i try to keep the dinner as light as possible.
4.Should i consume more carbs(bananas) in my post workout meal?
my approx p/c/f ratio are 150/250/40 gms.
I hope you could help me out as i am not in a postion to consume more than 1lean body pack per day due tohigh costs/monetary reasons.